The Circadian Rhythm – the Importance of Sleeping the Right Way

Are you a morning person or a night owl?I’m more of a morning person. But I still love my sleep! After a long, busy week I’ll probably start talk8 passionately about sleeping in. My biological clock won’t let me sleep too late though; 10, 11 and I’m ready to enjoy the day!What is this biological…

“YOU ARE MY SUNSHINE”

“Sunshine vitamin”, the commonly known nickname for vitamin D reveals a few of its many incredible secrets. Beside the obvious fact that one of the main sources of this vitamin is the sun, the name also stuck because of the positive effect it has on our mood! But did you know just how much our…

Gluten Yeast Free Bread

Living and eating healthy doesn’t mean you need to suffer or feel left out of fun in life! It may feel that way when you give up comfort food like bread and you see it all around you.. but there are even alternatives for that; Easy-to-make, gluten free and yeast free bread! Those two simple…

Vitamin D for Winter Days.

Winter is offically here. It made its presence known today, with the first snow of this year. It melted away pretty quickly. Still, I can’t say I’m jumping for joy… I love summer and when the sun is out, I’m happy. When the trees stand bare under gray skies, I find it hard to push…

Pushing Through the Hard Times

For the past few weeks I have been struggling with imbalances that affect my health. As my condition got worse I realized I had to make a difficult decision that would take me a step back in an area where I was progressing extremely well. I know I emphasize often that pursuing health brings joy…

No Guilt Waffles

Everybody loves waffles. Hearing that word you’re probably thinking calories up to the roof and something to stay away from when trying to eat better. But what if I told you that with a creative twist to this recipe you can turn it into a mouth watering sugar/gluten/dairy free comfort food! As a satisfying midday…

Hormonal Balancing.

Its the hormones again! I thought I was suppose to be done with those after my teens! Sorry, but NO. Appearantly they don’t just disappear as we mature. But don’t be discouraged! Because you can balance them! You just need to know the right tools to fight them. Did you know that hormones are the…