Beauty in the simple things (Sukkot- Feast of Tabernacles)

Everything in the universe is connected in the holistic world, everything has an effect on us.Proven in science as well as psychology researches, it is an inseparable part of understanding how to treat and heal our body.For me it all made sense from when I started learning Naturopathic.Perhaps also since I grew up Jewish, with…

My 7 Years Diaversary

7 years ago I lay in a hospital bed, barely conscious and tried to listen as my family explained to me what the doctors told them: I will live with Type 1 diabetes from now on. That’s why I’ve been sick all day. That’s why I wasn’t able to gain weight all those years. That…

Healing with Hope!

I live by hope, by faith that healing and rejuvenating is possible, regardless of discouraging voices that mock or doubt what we do. In the process of my studies and widening my horizon I came across a skin Clinic and and went to check it out. It was supposed to be a natural treatment, addressing…

“YOU ARE MY SUNSHINE”

“Sunshine vitamin”, the commonly known nickname for vitamin D reveals a few of its many incredible secrets. Beside the obvious fact that one of the main sources of this vitamin is the sun, the name also stuck because of the positive effect it has on our mood! But did you know just how much our…

Happy Passover!

Spring is officialy here and with it one of my favorite Jewish feasts, Passover! We celebrate with lots of joy, songs and a meal fit for a king, including many traditional dishes. Preparing the food from scratch takes more time than simply getting it at the store. But choosing the ingredients so I can know…

Gluten Yeast Free Bread

Living and eating healthy doesn’t mean you need to suffer or feel left out of fun in life! It may feel that way when you give up comfort food like bread and you see it all around you.. but there are even alternatives for that; Easy-to-make, gluten free and yeast free bread! Those two simple…

Gymnema – the Sugar Destroyer.

Imagine a plant that has the ability to regenerate pancreatic cells, discourage sweet cravings and promote weight loss. Sounds like a dream, right? But this plant is very much a reality and it is known as Gymnema Sylvestre “the magic herb”. Once again, recent (and ongoing) scientific research proves what people already knew centuries ago…

Happy and Healthy Hanukkah!

Jewish holidays are filled with joy and meaningful messages! Food is a very central part of how we celebrate, and Hanukkah is no exception! For a long time I felt deprived when family and friends around me ate what my health didn’t allow me. Now, after playing around with quite a few recipes, I learned…

Happy and Healthy Hanukkah!

Jewish holidays are filled with joy and meaningful messages! Food is a very central part of how we celebrate, and Hanukkah is no exception! For a long time I felt deprived when family and friends around me ate what my health didn’t allow me. Now, after playing around with quite a few recipes, I learned…

The Hanukkah Story

Hanukkah tells a story of victory against all odds. When Hope seemed lost, and surrendering was the only logical thing to do. A small, yet strong group of people, driven by an unconditional faith, chose to fight, even to the death, rather than give in. After conquering Israel, the powerful Greeks began enforcing laws, forbidding…