Happy and Healthy Hanukkah!

Jewish holidays are filled with joy and meaningful messages! Food is a very central part of how we celebrate, and Hanukkah is no exception! For a long time I felt deprived when family and friends around me ate what my health didn’t allow me. Now, after playing around with quite a few recipes, I learned…

Happy and Healthy Hanukkah!

Jewish holidays are filled with joy and meaningful messages! Food is a very central part of how we celebrate, and Hanukkah is no exception! For a long time I felt deprived when family and friends around me ate what my health didn’t allow me. Now, after playing around with quite a few recipes, I learned…

The Hanukkah Story

Hanukkah tells a story of victory against all odds. When Hope seemed lost, and surrendering was the only logical thing to do. A small, yet strong group of people, driven by an unconditional faith, chose to fight, even to the death, rather than give in. After conquering Israel, the powerful Greeks began enforcing laws, forbidding…

Vitamin D for Winter Days.

Winter is offically here. It made its presence known today, with the first snow of this year. It melted away pretty quickly. Still, I can’t say I’m jumping for joy… I love summer and when the sun is out, I’m happy. When the trees stand bare under gray skies, I find it hard to push…

Introduction to the Thymus – the Boot Camp Gland

Not many things in life can compare to the joy of parents at the sight of their newborn! One look at their precious one and a bond of love begins. They will give everything to keep their child happy and healthy. In His wisdom, God created for this vulnerable baby a gland specializing in building…

Turmeric

One of the first recipes I came up with after changing to natural treatments was my Turmeric tea. Determined and inspired, I opened the healing spices book and found the winning combination of turmeric, black pepper, cumin, coriander and cinnamon! All these spices hold properties proven beyond a doubt which combat type 2 diabetes. I’m…

Pushing Through the Hard Times

For the past few weeks I have been struggling with imbalances that affect my health. As my condition got worse I realized I had to make a difficult decision that would take me a step back in an area where I was progressing extremely well. I know I emphasize often that pursuing health brings joy…

Eggs, to eat or not to eat?

What better way to start the morning than with an energy boosting breakfast of eggs? A great source of protein yet easy to digest, this meal will satisfy you for hours, building your body with nutrients of the highest quality. Iron, magnesium and many other essential vitamins and minerals make it a disease fighting powerhouse!…

No Guilt Waffles

Everybody loves waffles. Hearing that word you’re probably thinking calories up to the roof and something to stay away from when trying to eat better. But what if I told you that with a creative twist to this recipe you can turn it into a mouth watering sugar/gluten/dairy free comfort food! As a satisfying midday…

Green tea

Rich and soothing, the unique flavor of green tea holds much more than the few relaxing moments barely stolen from your daily schedule. Traveling over land and across oceans, this aromatic brew will introduce you to exotic cultures and traditions so far removed from our western lifestyle. Originally native to South and East Asia, the…