Italian food used to be my all time favorite! The combination of special spices and sauces with pasta, in any form, won 1st place in my heart (or stomach…).When I learned the importance of nutrition, I gave that up for a while, by choice.I decided to focus on balancing my health.Overtime I found out that…
Author: rejoicewithroni
שיעור לחיים שלימדה אותי הסכרת
לפני כמעט 8 שנים גילו אצלי סוכרת נעורים. מההתחלה אמרו לי שזו מחלה שאפשר לחיות איתה ולעשות איתה הכל, להגשים איזה חלום שארצה. סיפרו לי על זוכי מדליות, מטפסי הרים ושוברי שיאים, כולם כמוני סכרתיים. קבלתי הזמנות לכנסים ומחנות של סכרתיים אבל לא הלכתי.באותה תקופה לא רציתי לשמוע על דברים שהתקשרו לסוכרת . לא רציתי…
Chanukkah – story of victories!
I love this time of the year and Chanukah especially. Every year I get a different perspective of the holiday.Each candle I lit reminds me that struggles are a part of life. There’s no light without darkness and even the smallest light, the smallest victory, is bright and meaningful. I understand that even more now, dealing…
The Circadian Rhythm – the Importance of Sleeping the Right Way
Are you a morning person or a night owl?I’m more of a morning person. But I still love my sleep! After a long, busy week I’ll probably start talk8 passionately about sleeping in. My biological clock won’t let me sleep too late though; 10, 11 and I’m ready to enjoy the day!What is this biological…
Beauty in the simple things (Sukkot- Feast of Tabernacles)
Everything in the universe is connected in the holistic world, everything has an effect on us.Proven in science as well as psychology researches, it is an inseparable part of understanding how to treat and heal our body.For me it all made sense from when I started learning Naturopathic.Perhaps also since I grew up Jewish, with…
My 7 Years Diaversary
7 years ago I lay in a hospital bed, barely conscious and tried to listen as my family explained to me what the doctors told them: I will live with Type 1 diabetes from now on. That’s why I’ve been sick all day. That’s why I wasn’t able to gain weight all those years. That…
Healing with Hope!
I live by hope, by faith that healing and rejuvenating is possible, regardless of discouraging voices that mock or doubt what we do. In the process of my studies and widening my horizon I came across a skin Clinic and and went to check it out. It was supposed to be a natural treatment, addressing…
“YOU ARE MY SUNSHINE”
“Sunshine vitamin”, the commonly known nickname for vitamin D reveals a few of its many incredible secrets. Beside the obvious fact that one of the main sources of this vitamin is the sun, the name also stuck because of the positive effect it has on our mood! But did you know just how much our…
Happy Passover!
Spring is officialy here and with it one of my favorite Jewish feasts, Passover! We celebrate with lots of joy, songs and a meal fit for a king, including many traditional dishes. Preparing the food from scratch takes more time than simply getting it at the store. But choosing the ingredients so I can know…
Gluten Yeast Free Bread
Living and eating healthy doesn’t mean you need to suffer or feel left out of fun in life! It may feel that way when you give up comfort food like bread and you see it all around you.. but there are even alternatives for that; Easy-to-make, gluten free and yeast free bread! Those two simple…
Rejoice with Roni 